As the definition of success drastically change in this fast pace world, some people believe that the critical factor leads to success is keeping work-life balance, while other argue that the successful life should fulfil with work. I firmly agree with the former statement since having work-life balance not only can benefits mental health but also helps creating innovative idea.
One compelling reason that maintain a good balance between work and leisure time is the importance of mental health. Spending excessive time on work may lead to mental issues due to chronic stress, making it difficult to focus on tasks. Recent research indicates that prolong working hours and insufficient relaxation can elevate the level of stress hormone, Cortisol, which is the key factors contributing to depression and irritability. For instance, a survey conducted among office workers in Japan found that employees who worked more than 60 hours per week were significantly more likely to experience anxiety, sleep disorders, and emotional outbursts compared to those who with a more balanced schedule. As a result, a balance between professional and personal time foster mental health which contribute to successful career trajectory.
Furthermore, overworking drains the energy causing mind fatigue, results in rigid thinking. It has proven that, adequate rest is essential to come up with novel concepts. For example, many tech companies like Google encourage employees to take breaks or even naps during work hours, as some of their most creative ideas, like Gmail, were born during relaxed, off-schedule thinking time. Therefore, promoting harmony between work and personal time leads to increased job satisfaction.
In conclusion, excessive working hours depletes passion on professional and harms mental health, making it difficult to achieve extraordinary success. To become a wise and sustainable achiever, it is essential to learn striking a balance between productive and personal well-being.